Tuesday, May 31, 2011

5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K




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Best 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Details



Tutorial 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Description


Fitness & Motivation guide for regular exercise with running, cross training & healthy living tips from lifetime runner & Registered Nurse.
Includes:
Motivation tips;
Time finding hints;
Programs at 12 to 30 miles per week;
How to exercise at your pace & gradually increase the duration to keep your heart healthy and keep more than 20 other diseases at bay, with...
Cross Training;
Hill Training;
Intervals at the best & gentlest speed to meet your needs;



Spec 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Complete



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