Elliptical trainer is a great fitness equipment created ever.
Monday, December 26, 2011
Monday, December 19, 2011
iFit Live Commercial and Review
Read iFit Live review @ www.jennyreviews.com This takes the cake as far as realistic, real-time, live workouts go! Using wireless technology, coupled with a laptop or your iPhone, and your fitness equipment, iFit Live allows you to download personalized workouts and upload your workout results on a real-tme basis, run routes in different countries using Google Maps. And that's not all. You can now manage your food intake and access information on its nutritional and caloric content via iFit Live. And whenever you feel challenged, switch to one of the workouts designed by Jillian Micheals, America's toughest trainer and wellness expert. Before anything else, make sure your fitness equipment is able to receive iFit.com information wirelessly or via USB. The secret behind iFit Live lies in its use of wireless technology and Google Maps to give you a fitness experience like never before. Here's how it works. Simply connect the iFit Live module to your computer. Then go to iFit.com to create your profile and fitness goals. Customized workouts for your equipment like treadmill, elliptical trainer or exercise bike and other equipment can then be downloaded into the module. iFit Live can communicate wirelessly with your wifi-equipped fitness equipment. When your fitness equipment is not fitted for wifi, you can use a common USB memory device. Insert the module into your fitness equipment console to download the workout routine into it and you're ready to go. iFit Live workouts ...
Saturday, December 17, 2011
Treadmills vs Elliptical Trainers - Which Gives a Better Workout
In today's world of fitness crazes and new-fangled exercise tools, many fads come and go. For example, how many people are working out daily with a Thigh Master. But, occasionally, an idea is hit upon that really works! An exercise machine is created that actually does what it says it will do. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power!
Two of the most popular fitness machines used today are the treadmill and the elliptical trainer. What makes these machines so popular? Why are they favored over other exercise devices?
The treadmill has been around for over a decade and remains popular among novice and seasoned athletes. The reason for its popularity is it is appealing to walkers and runners and it is a relatively simple machine. Anyone can walk, there are no special skills involved.
A newer exercise machine, the elliptical, is gaining on the treadmill in its popularity ranking. It offers the benefit of a total body workout without the impact.
How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could one of these be right for you?
Elliptical Trainers
Elliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years. And rate of growth is surpassing that of treadmills. But, do they deliver what they promise?
Elliptical trainers allow the athlete to burn a similar number of calories as jogging...but without the risk of injury to the back, knees, hips, or ankles. Your feet never leave the pedals. As a result, this type of machine is quite low-impact and goes easy on the joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact force of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill.
Because ellipticals are so low-impact and easy on the joints, this type of exercise equipment may very well be one of the best choices for older people or for individuals who are recovering from a joint injury. That may be why it is so popular with us baby boomers, whose joints have taken such a beating over the years.
Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout.
But, WAIT! There's more! Elliptical motion machines ALSO simultaneously work the upper body (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. Now, this particular type of workout may not necessarily pump you up to look like a bodybuilder. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient. (And, those arms will be toned in no time!)
Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working...making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long.)
The foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles.
The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres!
Previous studies have shown that working out on an elliptical unit can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion."
Additional benefits of elliptical training include its ability to build bone density and to inhibit the onset of osteoporosis.
Everyone needs strong, healthy bones. This is especially a concern as we grow older, and our body's bone mass begins to deteriorate. Elliptical exercise can inhibit bone deterioration and actually improve bone thickness.
An elliptical device is safe to use (i.e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its lesser impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience.
With all the benefits and the practicality of elliptical training machines, they just might end up exceeding the treadmill in popularity! For more information on elliptical trainers go to Elliptical Trainers Ratings and Reviews.
Treadmills
Treadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run, they also can simulate hill climbing.
The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.
Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i.e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill' or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications.
If you'd rather manually begin treadmilling, you can bypass the pre-set programs and adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time.
Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement or on a track or trail. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.)
Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt.
And the Winner Is!
So which is better, a treadmill or elliptical trainer. Both give an excellent cardio workout and when used regularly will burn unwanted calories.
For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion.
The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just can't take it any longer, the elliptical trainer is the obvious choice.
So which one do you choose? Depending upon your preference and needs either can be an excellent choice.
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Sunday, November 20, 2011
Tuesday, September 20, 2011
Fitness Journeys - Balinese Rice Fields
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Best Fitness Journeys - Balinese Rice Fields Details
- Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes.
- Five different 'journeys' to choose from all carrying you forward through tropical landscapes.
- All tracks accompanied by natural sounds.
- Tracks repeat automatically - play one continuously or use the Play All function.
- Recorded using high definition video cameras and professional audio equipment.
Tutorial Fitness Journeys - Balinese Rice Fields Description
A walking, running, fitness trip through nature, "Fitness Journeys - Balinese Rice Fields" is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. The Balinese Rice Fields DVD takes you to the very heart of Bali's green landscapes, with five great tracks accompanied by peaceful birdsong and the sounds of nature. Enjoy the verdant green rice fields with their still waters reflecting tall palm trees, blue skies and fluffy white clouds. Share your journey through the countryside with chickens, cows and ducklings, and pass by piles of coconuts, through villages with tiny temples, and see the harvested rice being tossed and laid out to dry on the ground in the heat of the Asian sun. Track 1 - Rice Fields & Palm Trees (26:07) Track 2 - Rice Terrace Walk (12:59) Track 3 - Country Life (18:02) Track 4 - Green Fields (25:02) Track 5 - Village Run (20:11). All tracks repeat automatically allowing longer exercise sessions and a Play All function lets you play all 5 in turn. Please note: Non-profit public screenings of this DVD for churches and for small companies such as in Health Spas, Doctor and Dentist Waiting Rooms, Restaurants and Bars, are allowed at any one location with up to 4 TV screens up to 40 inches wide, free of extra charge.
Spec Fitness Journeys - Balinese Rice Fields Complete
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Sunday, August 28, 2011
Lifting Weights Slowly
www.bodyperformancetv.com Should you lift weights slowly and is it effective?
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Tuesday, August 9, 2011
Cardio Exercises : How to Walk Sideways on the Treadmill
Before walking sideways on a treadmill, locate the kill switch in case you need to stop the machine in an emergency. Learn to use a treadmill in different ways with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
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Saturday, August 6, 2011
Fitness & Exercise Tips : How to Use Elliptical Trainers
To use elliptical trainers, start by setting the program, adjust the resistance to fit your needs, and start at a slower pace if you are a beginner. Work out on an elliptical machine for about 30 minutes with advice from a certified personal trainer in this free video on fitness and exercise.
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Friday, July 22, 2011
Body Rider Magnetic Elliptical Trainer
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Best products by : Body Max
Top Model : BR2500
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Best Body Rider Magnetic Elliptical Trainer Details
- Patented elliptical motion design technology
- 8 levels of magnetic adjustable resistance
- Include hand pulse heart rate monitor
- Pass-through frame design for easy access
- Electronic exercise console displays time, speed, distance, calories burned, and pulse rate
Tutorial Body Rider Magnetic Elliptical Trainer Description
Master your body with the Body Flex® elliptical trainer. It features patented elliptical motion design technology and magnetic adjustable resistance. The pass-through frame design offers superior comfort when you're working up a sweat.
Spec Body Rider Magnetic Elliptical Trainer Complete
Utilizing a patented design which allows you to exercise with a smooth, no-impact elliptical motion, this elliptical trainer from Body Rider offers the great benefits of a cardio workout without undue stress to your joints. The unit provides a whisper-quiet operation--great for home exercise--and features transport wheels for easy storage and moving. Tailor and vary your workouts with the eight levels of adjustable magnetic resistance with the turn of a dial, and even target your upper body on this elliptical with its double sets of handlebars. The LCD exercise console offers an easy-to-read and easy-to-use interface, and allows you to track your workout status, including your heart rate.
Key Features:
- Elliptical motion design technology
- Smooth, magnetic adjustable resistance
- Includes hand pulse/heart rate monitor
- Upper body workout capability
- Pass-through frame design for comfort
- Electronic monitor displays speed, time, distance, pulse, and calories burned
- Assembled Dimensions: 47-5/8 by 28 by 64-5/8 inches (L x W x H)
- Assembled Weight: 71.6 pounds
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Thursday, July 21, 2011
indoorwalking
A new cardio elliptical training
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Saturday, July 16, 2011
Schwinn 430 Elliptical Trainer
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Top Model : 430 Elliptical
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Best Schwinn 430 Elliptical Trainer Details
- BioGlide motion technology allows for a comfortable and natural 18-inch elliptical stride
- BioFit footpads and handlebars offer a comfortable feeling while working out
- Features 16 computer controlled resistance levels
- Grip heart rate monitoring on handlebars helps you track your workout
- Measures 59 inches long by 26 inches wide by 68 inches tall; includes a water bottle holder and transport wheels
Tutorial Schwinn 430 Elliptical Trainer Description
The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs--recovery mode, results mode, and body mass index (BMI)--allow you to track the progress of your workout routine.
Spec Schwinn 430 Elliptical Trainer Complete
Ideal for the home gym for fitness enthusiasts of any skill level, the Schwinn 430 Elliptical Trainer provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers will increase heart and lung capacity while improving your health (and burning calories at the same time).
The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs--recovery mode, results mode, and body mass index (BMI)--allow you to track the progress of your workout routine. BioGlide motion technology offers a natural-feeling 18-inch stride while the trainer's BioFit design will provide a comfortable feel on the footpads and handlebars. The handlebars also feature grip heart rate monitoring which allows you to track your heart rate while you're exercising.
Additional features of the Schwinn 430 elliptical trainer include Eddy current brake resistance for smooth and quiet stopping, transport wheels to easily move the trainer across the room, and a water bottle holder to keep your hydration source close by. This elliptical trainer has a compact footprint 59 inches long by 26 inches wide by 68 inches tall.
 |
| The 430 features eight resistance levels and eight programs for a challenging workout. |
Key Features:
- BioGlide motion technology allows for a natural-feeling stride
- BioFit comfort footpads and handlebars
- Grip heart rate on handlebars
- 18-inch stride length
- Eight computer-controlled resistance levels
- Eight workout programs: manual, six profile programs, and calorie goal
- Quick Start function
- Eddy current brake resistance
- Dimensions: 59 inches long by 26 inches wide by 68 inches tall
- Three feedback programs: recovery mode, results mode, BMI
- Transport wheels for easy movement
- Water bottle holder
What's in the Box?
Schwinn 430 Elliptical Trainer, user's manual, warranty information
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About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.
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Thursday, July 7, 2011
Fitness Journeys - Through the Forest
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Best Fitness Journeys - Through the Forest Details
- Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes.
- Three different 'journeys' to choose from: Track 1 - Forest Walk, Track 2 - Evening Run, Track 3 - Redwoods & Oaks
- All tracks accompanied by 3 tracks of forest birdsong.
- Tracks repeat automatically - play one continuously or use the Play All function.
- Recorded using high definition video cameras and professional audio equipment.
Tutorial Fitness Journeys - Through the Forest Description
A walking, running, fitness trip through nature, Fitness Journeys - Through the Forest is ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes. Through the Forest lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine trees, all accompanied by 3 tracks of forest birdsong. Through the Forest has three different 'journeys' to choose from, with all three carrying you forward through the trees and changing landscapes. Track 1 is a long walk through avenues of trees and tracks 2 and 3 let you jog, run or cycle through different woods and forests. All tracks repeat automatically allowing longer exercise sessions and a Play All function lets you play all 3 in turn. Track 1 - Forest Walk (approx. 5 mph) Track 2 - Evening Run (approx. 12 mph) Track 3 - Redwoods & Oaks (approx. 12 mph). Take a walk under shady trees with "Forest Walk" or a quick jog after work with "Evening Run". Enjoy different forests and woods with leafy Oaks, tall Redwoods, Silver Birch, pines, Beech, firs and lots more. Please note: For a location with up to 4 TVs, non-profit public screenings of this DVD for small companies, for instance in Health Spas, Doctor and Dentist Waiting Rooms, Restaurants and Bars, are allowed at one location, free of any extra license fee.
Spec Fitness Journeys - Through the Forest Complete
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Saturday, July 2, 2011
Hammer Cardio CE1 Elliptical Cross Trainer
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Tuesday, June 28, 2011
Eat Snickers and Lose Weight - The Calorie Principle
It doesn't matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it's still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!
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Wednesday, June 15, 2011
New Year's Resolutions
This is where people make one of their New Year's weight loss mistakes. www.BodyPerformanceTV.com
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Monday, June 13, 2011
GoFit 10-Pound Walking Vest with Removable Water Bottle Holder
✓ Cheap GoFit 10-Pound Walking Vest with Removable Water Bottle Holder Buy Now!
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Top Model : GF-WV10
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Best GoFit 10-Pound Walking Vest with Removable Water Bottle Holder Details
- Weighted vest easily adjusts in weight from .75 pounds to 10 pounds
- Provides comfortable resistance to any walking program
- Machine washable and dryable shell is easy to clean
- Comfortable design slips over the head and uses dual-closure system for optimum fit
- One size fits all
Tutorial GoFit 10-Pound Walking Vest with Removable Water Bottle Holder Description
GoFit's 10lb Adjustable Walking Vest is great for adding weighted resistance to your walking program whether outdoors or at home on a treadmill or elliptical. The vest is light gray & has reflective stripes on the front & back for added safety when outdoors. The dual closure system allows the vest to be worn snug with minimal movement or discomfort. Weight packets can be easily removed & replaced to adjust the weight down to 1lb is desired. The removable water bottle holder secures to the back with Velcro & is easily removed & replaced while in motion. Most MP3 players will easily fit in one of the inside neoprene pockets, too!
Spec GoFit 10-Pound Walking Vest with Removable Water Bottle Holder Complete
Add weight to your workout whether it be for aerobics, football or training for the Fire Academy with the Weighted Vest from GoFit. A weighted vest adds resistance to your training, making your muscles exert more effort for better results in your fitness program. This one-size-fits-all vest features neoprene padding for total body comfort, a water bottle holster, and a unique double-closure design that fits both men and women of all shapes and sizes. GoFit vests are adjustable in weight, using granulated steel shot packets that conform to your body and allow you to use as little as .75 pounds or as much as 10 pounds.
Features:
- One-size-fits-all Weighted Vest
- Weight adjustable from .75 pounds to 10 pounds
- Weight adjusts with granulated steel shot packets
- Neoprene padding for total body comfort
- Unique double-closure design fits both men and women
- Includes one water bottle holster
Note:This vest is not waterproof and not designed for watersport use.
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Tuesday, May 31, 2011
5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K
✓ Cheap 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Buy Now!
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Best 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Details
Tutorial 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Description
Fitness & Motivation guide for regular exercise with running, cross training & healthy living tips from lifetime runner & Registered Nurse.
Includes:
Motivation tips;
Time finding hints;
Programs at 12 to 30 miles per week;
How to exercise at your pace & gradually increase the duration to keep your heart healthy and keep more than 20 other diseases at bay, with...
Cross Training;
Hill Training;
Intervals at the best & gentlest speed to meet your needs;
Spec 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K Complete
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Monday, May 9, 2011
Confidence Fitness Space Saving Elliptical Trainer
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Best products by : Confidence Fitness
Top Model : WIN250Z
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Best Confidence Fitness Space Saving Elliptical Trainer Details
- Space-saving elliptical trainer designed for smaller homes or apartments
- Ideal for event training, rehabilitation, and traditional cardio fitness
- Footpads move in natural elliptical motion for low impact
- 6-function computer tracks your time, speed, distance, calories, and pulse
- 220-pound capacity; measures 36 inches long and 20 inches wide
Tutorial Confidence Fitness Space Saving Elliptical Trainer Description
Ideal for acheiving and maintaining fitness in the comfort of your own home, with low-impact cardiovascular exercise! This compact unit features dimensions of 36" in length and only 20" wide which won't take up a whole room like regular full size machines. The computer can monitor Time, speed, distance, calories, pulse and also has an odometer. Instruction manual and tools for assembly are included. Manufacturer 1 year warranty. Maximum user weight is 220 lbs.
Spec Confidence Fitness Space Saving Elliptical Trainer Complete
Enjoy a total body workout even if you live in a small home or apartment with this Confidence space-saving elliptical trainer. Designed to provide a low-impact cardiovascular workout for all family members regardless of ability level, the trainer is ideal for event training, rehabilitation, and plain-old cardio fitness. More significantly for space-challenged users, the trainer measures a mere 36 inches long and 20 inches wide--smaller than the size of many chairs. Despite the small size, the trainer still offers all the traditional elliptical features, including a pair of nonskid foot pedals, two elliptical arms for upper body work, and a multi-function computer that monitors your time, speed, distance, calories, and pulse. Equipped with an adjustable magnetic resistance system, the trainer offers a maximum capacity of 220 pounds and carries a one-year warranty.
Key Details:
- Tracks your time, speed, distance, calories, and pulse while working out
- Nonskid foot pedals
- Adjustable magnetic resistance system
- Measures 36 by 20 inches
- All necessary tools for easy home assembly are included
- 220-pound maximum user capacity
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Thursday, May 5, 2011
Sunday, May 1, 2011
Horizon Fitness EX-79 Elliptical Trainer
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Best products by : Horizon Fitness
Top Model : HEP0339-00
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Best Horizon Fitness EX-79 Elliptical Trainer Details
- SixStar Certified™ elliptical, featuring the six key elements needed to deliver the smoothest, most natural elliptical feel; MaxTone™ arched pedal design slims and tones with every stride
- 20-level power incline; Long, 20 inch FLATellipse™ stride length provides a wider range of motion; Heavy 17.6-pound flywheel creates a fluid motion that will withstand years of use
- Nike + iPod® equipped to save your workout data straight to your iPod®; 11 programming options with on-the-fly changes, Advanced Goal Center; Programs include 3 targets, 3 workouts, 1-31 Day Goal Tracking, 2 custom programs
- 20 levels electronic resistance; 20 FLATellipse™ foot path; 11 SUREstep™ easy access step-on height; ZEROgap™ overlapping pedal motion; Console display features 2 red LED windows, 8-digit alphanumeric LED window; COOLfit™ fitness fan
- Warranty: Lifetime frame and brake, 2-year parts, and 1 year in-home labor; User Capacity: 325 lbs
Tutorial Horizon Fitness EX-79 Elliptical Trainer Description
Slim and tone with every stride on the Horizon Fitness EX-79 elliptical trainer with unique MaxTone™ arched pedal design. This innovative new feature promotes good posture, improves circulation, and activates your calves, legs, and glutes in addition to providing a great cardio workout. This SixStar Certified™ machine also offers a ZEROgap™ overlapping pedal motion, eliminating stress on your back and hips, and a long, 20-inch FLATellipse™ foot path to simulate higher speed activities like running. The EX-79 also features a 20-level power incline that enables you to train more muscles in less time. Equipped with Nike + iPod®, you can reach your fitness goals faster by saving your workout data straight to your iPod®. On top of it all, the EX-79 also offers 11 motivating programming options and a COOLfit™ fitness fan to keep you comfortable.
Spec Horizon Fitness EX-79 Elliptical Trainer Complete
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Sunday, April 24, 2011
Workout Routines : The Best Exercise Machine for Aerobic Exercise
There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.
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Saturday, April 23, 2011
Elliptical Trainers : Elliptical Trainer Benefits
Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
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Monday, April 11, 2011
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